elderly fall prevention

Balancing Exercises for Elderly Fall Prevention

As we age, it becomes more and more important to take care of our bodies and take precautions to protect ourselves, especially from the risk of falling. Age can turn falls into dangerous—and even deadly—mishaps, so it’s important to ensure that your loved ones are safe. Are you worried about the possibility of an older […]

flu vaccine elderly

The Importance of Getting a Flu Vaccine

Flu season is upon us, and this year, it’s more important than ever to guard yourself! Every year, more than 40,000 people in the United States die of the flu—and the majority of those deaths are seniors. This flu season looks a little different than most, but one thing remains the same: it’s important to […]